3/17/2024 0 Comments Beachbody a little more obsessed![]() * Day 5: Booty: You’ll target your glutes and hamstrings with this lower-body workout that’s designed to help you sculpt a stronger, firmer backside. ( 45 minutes) This will help you redefine your arms, abs, and (ahem) a**. ( 45 minutes) * Day 4: AAA: “Triple A” emphasizes the eccentric phase of each exercise to keep the muscle under tension for an extended period of time while training. * Day 3: Cardio Core: Get ready to sweat and burn calories with 3-minute intervals of cardio and plyometrics, followed by a core-shredding active recovery. ( 41 minutes) Multiple rounds of lower body exercises will strengthen and sculpt every muscle from your hips to your toes. ( 42 minutes) * Day 2: Legs: You’ve never experienced a leg day like this one before. * Day 1: Total Body Core: Burn fat and build muscle from head to toe with this comprehensive workout that gives special attention to your core. ![]() Beachbody Autumn Calabrese’s “A Little More Obsessed” Workout Fitness Demo: ![]()
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